Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Ever wonder why your roommate thrives on early morning breakfast while you can barely stomach coffee before 10 AM? Or why some people can handle a heavy dinner at 8 PM while others lie awake with ...

Social media myths claim that sipping H2O while eating dilutes stomach acid and ruins digestion—but the reality is far more surprising for your metabolic health.

With all of the health messages available in society today, it sounds like eating for optimal health doesn’t just depend on what you’re eating but also when you eat. As such, you may be wondering if ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...