New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...