From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...