A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it’s a common one: disrupted sleep patterns. Researchers looked at more than ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

When Sarah Mills, a 34-year-old marketing executive from Chicago, realized her habit of late dinners was affecting her sleep quality, she decided to make a change. After adjusting her meal schedule to ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...