Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

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Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Nellie Barnett, CPT, shares the exact program she followed.