The presenter worked with coach Ellis Gatfield ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...