What if a simple quiz could help you lose weight and be healthier? The typical advice for weight loss is straightforward enough — eat less and move more. But this doesn’t always work, as several ...

New federal dietary guidelines released Monday go right to the heart of some of Oklahoma's worst health problems - not eating enough fruits and vegetables, not getting enough exercise and failing to ...

Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally slower metabolism, and shifts in muscle mass all play a role in making the old ...