Eat Well Supplement Well Digest Well Book Blitz. Read this new book by Dan Corrigan.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

According to Lovneet Batra, purple cabbage is rich in anthocyanins, while green cabbage provides more vitamin K and folate.

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dates can be eaten any time of day, but they’re ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

From Ayurveda to modern science, drinking water immediately after meals is considered harmful. This common habit can weaken ...

Experts weigh in on how best to slow down.