Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

New clinical data reveals that switching to an unprocessed diet allows you to consume 57% more food by weight while naturally ...

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This article originally appeared on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...