When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Adopting an eight-hour daily eating window could be a crucial strategy for long-term weight management, according to new research.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...