Eccentric training, particularly the Nordic hamstring exercise, can cut hamstring injuries by more than 50% when done regularly. This exercise puts the hamstrings under high force while they are ...
Background The Nordic hamstring exercise (NHE) reduces the risk of hamstring strain injury (HSI). It is unknown if measuring eccentric hamstring strength during the NHE can predict risk of future HSI ...
Correspondence to Dr Matthew Buckthorpe, Isokinetic Medical Group, FIFA Medical Centre of Excellence, London WG1 9PF, UK; M.Buckthorpe{at}isokinetic.com Within elite football, there is a large ...
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...
The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...
Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...
Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...
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