Add Yahoo as a preferred source to see more of our stories on Google. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Squats, press-ups, and downhill walking all use eccentric movement - basically the motion of lowering a limb or lengthening the muscle. For example, in a squat, it's the part where you bend your knees ...

Once a week, I do a calf exercise at the end of my strength routine that involves rising up onto the balls of both feet, then lifting one foot off the ground and slowly lowering down on the other.

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.