The Edge Fitness Clubs has reopened its locations in Shelby Township and Rochester Hills following a series of major upgrades. The Shelby Township (14495 Hall Road) and Rochester Hills (1086 […] ...
The Edge Fitness Clubs, a dynamic, high-energy gym dedicated to transforming lives, recently held grand reopening ceremonies for the Rochester Hills location at 1086 S. Rochester Rd. along with the ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
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