Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

Imagine a child who is able to say, “I’m nervous right now,” when walking into a new social situation. Or picture a teenager who takes a few deep breaths and says to their friend, “I understand you’re ...

Certain foods from childhood have an unusual ability to unlock emotions that feel surprisingly vivid and immediate. A single taste can bring back forgotten kitchens, familiar voices, and moments of ...