This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Often, work leaves little time for daily exercise. As a result, many people visit the gym two to three times a week to intensely train specific or multiple body regions. To avoid focusing solely on ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

All three runners achieved their goals. And each used a different method, which raises the point that exercise physiologist Kris Berg explains in his Sports Medicine review article, “Endurance ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

View post: This Type of Exercise May Be the Best Thing You Can Do for Achy Joints, According to Science View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a ...

You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else. But figuring out how much ...