A surprising new study is reshaping how we think about coffee, suggesting your morning cup may do more than wake you up—it ...

When we think of performance, we usually focus on muscles, coordination, and elevated heart rates. But high-level performance, whether on the mat, on the field, or in life, is just as much mental as ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Your brain functions as the control center for your entire body, making its maintenance a critical health priority. While nutritional advice and cognitive puzzles often dominate brain health ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

By improving how muscles use and store energy, creatine may influence myokines that support cognition, mood, and neural ...