Add Yahoo as a preferred source to see more of our stories on Google. Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to ...

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Opening up my gym bag to share the must have workout gear that supports effective and consistent training. Inside are practical fitness essentials designed to improve comfort, performance, and ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...