From medication reviews to exposure therapy, explore expert strategies to manage the physical symptoms of panic. Key Takeaways ______________ Experiencing a panic attack for the first time is one of ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

Meteorologist Nate Byrne was in the middle of a weather forecast on live TV in Melbourne, Australia, when he seemed to become breathless and tense. “I’m actually going to need to stop for a second,” ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

Internet users are rallying around a boss's act of kindness after an employee had to leave work due to a panic attack. A few days later, their employer sent a heartfelt handwritten card—and the ...

Add Yahoo as a preferred source to see more of our stories on Google. Jun / Getty Images Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical experts ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

In my work as a therapist specializing in cognitive-behavioral therapy (CBT), I often encounter clients who describe panicky feelings that seem to arise “out of the blue.” These sudden episodes can ...

Years ago, I had a panic attack in my clinical office—the very office where I treated people who were dealing with panic. It came on unexpectedly, as panic often does. I had just gotten to work one ...