Healing isn’t linear. Between securing the bag, managing relationships, and trying to maintain some level of peace, the journey to emotional wellness can feel like another full-time job. Luckily, your ...

Grow Therapy, a hybrid mental health provider, is introducing AI-powered journaling to help patients reflect between therapy sessions. The announcement marks the first time the company is offering ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Brainstorming is a powerful tool for generating ideas, solving problems, and fostering innovation. At its core, brainstorming is a group creativity technique designed to generate a large number of ...