Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

The amount of carbs we should consume is a highly debated topic. We need some carbs to function well, but they could also contribute to weight gain and other health conditions. Some carbs may be ...

Dr. Ann Albright answers the question: 'What In Meals Affects Blood Sugar Most?' — -- Question: What exactly in the meals I eat affects blood sugar level most (carbohydrate, fat, or protein)?

A longevity expert has debunked a widespread myth surrounding an unexpected everyday food item. Dan Buettner, 65, has spent ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...