Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...