It's probably not what you think.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...