If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

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In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

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