Were it not the holiday season, “Body by Starfleet” might as well have been under a cloaking device. A slight volume with the Star Fleet insignia on the cover, it’s easy to ignore, at least by busy ...

I’m not sure that the trend has survived the pandemic, but for a while it was common to see NBA players toss their headbands into the stands, post-game, to the delight of certain dedicated fans. Call ...

I wrote recently about my interview with Phil Campbell, author of The Sprint 8 Cardio Protocol. Campbell's book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic ...

Parkinson's: How to Reduce Symptoms Through Exercise is an educational book and roadmap that helps people with Parkinson's and their Care Team learn how to use exercise to reduce and manage their ...

In a thrust to utilise the game in the uplifting of educational standard, the National Association of Domino Bodies (NADB) launched their Play Exercise Book at Maxfield Primary School last week ...