They’re so easy to incorporate into your week.

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found that dietary changes ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...