Add Yahoo as a preferred source to see more of our stories on Google. Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

Not taking enough rest days can mess with results, FYI.

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of the soon-to-be-released “Think It: Ho ...

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...