Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

As an active woman, you know there's a not-so-glamorous side to living a fit lifestyle. From under-boob sweat to stinky sneakers, you're a trooper when it comes to handling the awkward realities of ...

A good workout can be the best medicine for these common ailments. April 25, 2013— -- intro: Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective ...

You’ve got your workouts pencilled in your diary, then boom — your body decides to play up. Sound familiar? You’re not alone — women the world over are dealing with the same set of issues. Lyn Collett ...

A recent study published in Frontiers in Medicine has shown that most people suffering from chronic fatigue syndrome may also suffer from abnormal breathing patterns. The study included 57 people who ...

(Reuters Health) - Less than an extra hour a week of moderate exercise can make a big difference in helping older adults stay mobile and reduce their risk of developing major mobility problems, a U.S.