Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

When a patient comes to our physical therapy clinic with lower back pain, it’s standard protocol to take a thorough history and complete a neurological exam. This is especially important if the ...

Restless legs syndrome, also called Willis-Ekbom Disease, is a neurological sleep disorder in which a person experiences an urge to move their legs or arms, and this urge is accompanied by or in ...

Restless leg syndrome is a nervous system disorder that causes uncomfortable sensations in a person’s legs. There are many remedies, lifestyle changes, and medications that can help people to manage ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Symptoms can start as early as 5 to 6 years old, and prevent a good night’s sleep Dear Mayo Clinic: My child moves around a lot at bedtime and has trouble falling asleep. She describes “bugs” on her ...

Have you ever heard about or wondered if you have Restless Legs Syndrome? You may be curious if you’ve had a strong, irresistible urge to kick or move your legs while lying in bed, especially if it ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...

FARGO - Jane Williams said it's almost impossible to explain what restless legs syndrome feels like to people who don't have it. "It's just this urge to move your legs," she said. "It's a feeling ...