A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...