These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Work smarter, not harder.
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results