Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

One of the most mesmerizing parts of ice dancing are the lifts performed by the teams, and three-time Olympians Madison Chock and Evan Bates certainly know how to deliver. At the 2022 Winter Olympics ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

As a group fitness instructor for 25 years, Stacy LaMotta has taught hundreds of exercise classes, including aerobics, interval training, yoga and Pilates. She's heard the grunting, the groaning and ...

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...