But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

Fitness World announces the launch of its redesigned website, an updated group class schedule, and the introduction of the ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When you make plans to travel to an academic conference, your foremost concerns are likely to be intellectual or logistical: how can I trim down this chapter into a 20-minute talk? how can I get ...