What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.