If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Here’s how to get the most out of your workouts.

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...