Briefly on MSN

Johannesburg content creator Yoliswa Mapholompo inspires with her powerful TikTok video showcasing her stunning fitness transformation

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication ...
Rolling Out

Pilates’ transformation from niche exercise into mainstream fitness trend

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...
Bodybuilding Bros on MSN

Christian Bale’s workout and fitness rules behind incredible transformations throughout his Hollywood career

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted ...
Women's Health

'I Cut The Number Of Lower-Body Strength Exercises I Did, And My Legs Are More Sculpted Than Ever'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...
Women's Health

'I halved the number of leg exercises I do, and gained 6kg of muscle'

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...