Many people think they need exercise variation to make progress. They swap out their main lifts during each training cycle, or they include numerous movements in their program. This is necessary ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

Does doing the same workout lead to the same results? Are there benefits to switching up your gym routine? Personally, I switch it up every so often because I get bored, and I typically want to shift ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

[Editor's Note: Tampa Bay Buccaneers Head Strength and Conditioning Coach Jay Butler is part of a rotating panel of Buccaneer experts who will be providing advice all season to those who have taken ...