Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Researchers from the Universidad Carlos III de Madrid are applying stereoscopic 3-D to record exercises on offside position for the FIFA to use as teaching material in professional training courses ...

Your most powerful performance tool isn't your laptop, team, or strategy. It’s your imagination. Most business professionals dismiss visualization as wishful thinking. But research shows this powerful ...