"Age is just a number, but discipline changes everything." ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...