At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

This isn’t Davis’ first walk in the park investigating the effects of exercise on obese students. In 2006, she was the lead researcher in a study that found regular exercise can dramatically decrease ...

The demands of college life may feel taxing, but there are several parts of the college routine that can be beneficial to a student's health. Daily tasks such as walking between classes, walking up ...

As students return to the classroom, some kids will be exercising for the first time since COVID-19 hit the state in March 2020. "I think the best thing to keep in mind is that you don't want to rush ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Fourth-grade teacher Pat Rerucha and her Shoemaker Elementary students have put a whole new spin on being "on the ball." For the past four and a half years, Rerucha's students have used balls designed ...

Online review exercises, used in combination with other learning activities, improve student engagement and learning performance in large online courses, Peng Cheng and Rui Ding explain Successful ...