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You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

With the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to get fit. But the reality is, any amount of exercise, no matter how small or ...
New York Post

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...