Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...