This Deadlift Variation Builds Serious Hamstrings. Here’s How to Do It Right.

Use the RDL to build a stronger, shapelier backside.
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Yahoo

5 Barbell Exercises Men Over 40 Should Leave Out of Their Workouts

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

How You Hold Weights Matters – Master These Grip Types for Better Results

Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one ...

Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...