MONROE, La. (KTVE/KARD) — Fitness instructor Amy Moore led an Olympic-style mini–Boot Camp during a Movement Monday segment. The routine featured a variety of power movements, cardio and core ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

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The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...