Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Any time I do a high-volume intense workout that builds muscle, my goal is to challenge myself mentally and physically. High-volume training can take many forms—unlike strength training, where you ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This type of workout can build muscle and strengthen bones.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...