Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...
The Manual on MSN

Shake your way to power? Study explores vibrating plates and explosive strength

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...
Men's Journal

The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break Plateaus The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break ...

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