Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Duke University researchers, conducting a five-year study of more than 2,000 patients, have determined exercise is good for heart-failure patients. Exercise is good for most of us, but doctors used to ...

The results of HF-ACTION exemplify the inherent limitations of current strategies used to introduce lifestyle changes. Despite the supportive environment of a well-conducted randomized controlled ...

It also “significantly” cut heart and kidney disease risk.

Please provide your email address to receive an email when new articles are posted on . Patients improved 60-second sit-to-stand test scores within 12 months of exercise intervention. Patients had ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...