Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

We really do 'fall' asleep, a new study shows. Far from gently drifting off, the brain rapidly transitions into sleep after passing a tipping point. Using brain scans taken from thousands of ...

In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...