Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Plus, exactly how to get results from whatever activity you love to do.

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HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...