Are you a devotee of Lord Shiva? Here are some tips that you need to follow while fasting to stay safe and healthy.

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The midpoint of Sya'ban, known as Nisfu Sya'ban, serves as a significant marker, indicating the approach of a month filled with mercy, forgiveness, and liberation from the fires of hell. This article ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...