Plus, the healthiest fats of the bunch and how to eat more of 'em.

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: "Eat real food." That was his main mantra during a White House press briefing on the new Dietary Guidelines for Americans, ...

For those who remember the low-fat craze of the 1980s and 1990s, where chalky cookies and diet products took center stage, it’s time to celebrate a brighter food era. Fats are no longer the villain ...

So, what are macronutrients? "Macronutrients are where all energy comes from in our food," explains Miezin. "Anytime there are calories—a measure of energy—in a food, they come from a combination of ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...